FOOD & EXERCISE
Little habits.
A lot of legwork.
Pick a food, set how often you have it, and see what those calories look like in miles, minutes, or pushups.
Your habitChoose a food and set your frequency.Edit
7,793 foods from USDA FoodData Central.
Cheese pizza
YOUR TOTAL
Calculating your habit…
Estimated for a 75 kg adultAdjust ⌄
Used to estimate energy use.
The default subtracts energy you would use at rest during the same time. All activities use the same setting.
Activity estimates vary by person and pace. Sources & assumptions ↗
All 17 activities
Choose an activity to see its time or distance.
FEWER SERVINGS
What would change?
Adjust your weekly servings.
Assumes these servings aren’t replaced.
How it works
Calories come from USDA serving weights. Activity estimates use your body weight and the pace shown for each activity. The default subtracts the energy you would use at rest.
One daily serving of cheese pizza (1 slice, 107 g) adds up to about 1,992 kcal per week. At 75 kg, that’s roughly 27.1 miles of walking at 3 mph.
These numbers compare energy amounts; they don’t predict weight loss. See the formulas and sources.
Food guides
Soda and walking · Beer and exercise · Pizza and running · Chips and cycling · Doughnuts and walking