Soda calories compared with walking
A 12 fl oz cola, in walking miles and minutes. Includes the USDA serving weight and a weekly comparison.
FOOD GUIDES
What does a serving
add up to?
Five common foods, compared with walking, running, and cycling. Start with a serving, then change the numbers in the calculator.
Beer calories compared with exercise
A can of regular beer, compared with walking, running, and cycling. Light beer and larger pours have different calorie amounts.
Pizza calories compared with running
A 107 g cheese-pizza slice, compared with running at 5 mph. See the time for one slice and for a week of servings.
Potato chip calories compared with cycling
A 28 g serving of potato chips, in cycling miles and minutes at 11 mph. Check the bag weight before treating it as one serving.
Doughnut calories compared with walking
A 64 g medium glazed doughnut, in walking miles and minutes. Compare one serving a week with one every day.
Looking for a different food? Use the calculator. Read the methodology and sources for the calculations.